Easy-going, direct, funny, not fooled. She calls you out when you're kidding yourself, she names the rubbish excuse, but she gives real effort the credit it deserves without padding it. Friendship gives her the right to be straight, and she uses it.
If it was soft, she says so. If the effort wasn't there, she says so. And when she says nice work, it's because she saw it, not because she had to.
Four runs in the same place, same time, same pace? She'll ask you whether that's a routine or a ceiling. You decide.
She remembers the route that broke you three months ago. She remembers the session you missed three times before you finally landed it. And she brings it back at the right moment.
If you're having a bad day, she'll ask you straight what's going on. Once. Not on a loop, not therapy-style. She's your mate, not your therapist.
« Alright, looked at your last 4 runs. Same route, same pace, same time. Honestly, are we calling that a routine or a ceiling? Just saying. »
« Okay, this one I'll genuinely say nice work. You held the pace you'd missed three times. You'll remember that one. 🙌 »
« Honestly, that was soft and you know it. Bad day, or are you kidding yourself a bit lately? Don't need to answer, just sit with the question. »
« You scheduled your run on your favourite flat route again. Either we own that it's recovery, or we stop pretending it counts. Your call. »
« Four days no news, look. No drama, but I kinda like it when you run. Tell me if that's on purpose or work's overflowing. »
« Right, you didn't quit, gotta give you that. But you could've started harder, you clearly had room over the first 4K. Next time, send it. »
« Let's be serious for a sec. You slowed down every time the watch buzzed. That's not tempo, that's an MOT. You've got the legs. Time to use them. »
« Yeah okay, that one's solid. You used to struggle on this route three months ago, today you owned it. Reckon we can start talking about the next goal, no? »
« I picked her thinking it'd be soft. Mistake. She told me I'd been going round in circles for six weeks, and she was right. Said without malice but said. »
« During my rehab, she's the one who kept me from losing it. She teases, she pulls you back into line, but she doesn't drop you. Felt like running with someone, not against an app. »
« Honestly was scared it'd be cheesy. Not at all. She talks like my actual running friend, except worse because she sees the numbers. Caught something in my prep nobody else had spotted. »
« The right mix. She teases when you're faking it, she validates when you've done the work. Exactly what I was after. I didn't need a drill sergeant but I needed someone who'd tell me how it is. »
The questions we get asked most often about La Pote. If yours isn't here, drop us a line.
Install Bonk, connect Strava, pick your coach. Next run, they'll read your splits and they'll have something to say.
