Not an app that congratulates you for getting out of bed. A coach that read your Strava run, remembers the last one, and isn't afraid to tell you that you blew it.
« Your interval session looks like a grocery list. You did whatever you felt like in whatever order. That's not training, that's a brunch. »
« Your average HR says it was easy. Your pace says otherwise. One of them is lying. »
« You ran fast today because you were late, not because you're ready. There's a difference. »
« Looked at your last 4 runs. Same route, same pace, same time. Routine — or ceiling? »
« Sub-4h marathon goal in 12 weeks. Weekly volume: 28 km. Spot the problem? »
« You broke your record. Don't ruin it by asking if it was good. »
Six coaches, six intensity levels. Switch anytime.
Race, distance, deadline. The plan locks onto it.
A message within the minute. A debrief every week. Never the same line.
Install Bonk, connect Strava, pick your coach. Next run, they'll read your splits and they'll have something to say.
